Youtube hypnosis procrastination download#
Peter Zapfella has created this Beyond Procrastination MP3 digital download exclusively for Hypnosis Boutique, using Advanced Hypnosis and Neuro Linguistic Programming (NLP). “In order to overcome procratination, you need to be ‘pushed away’ by some unpleasant result of procratination, while at teh same time ‘attracted toward’ a reward for overcoming procratination,’ says Peter Zapfella. Do you feel an aversion to do the things you know must be done? Do you feel apathy about doing what must be done? Do you lack will-power? If you said ‘yes’ to these then you are procrastinating, and therefore creating anxiety, and perhaps failure. Procrastination is usually driven by fear. You know it is counter productive, and often leads to stress. Procrastinators usually put off the more unpleasant things until just before the ‘deadline’, while pursuing more pleasant tasks.
It's also okay to take a break and come back when you need a little hypnotic upgrade.If you keep getting your own priorities wrong, by doing less urgent tasks before the more urgent things, then you are procrastinating. In fact, many of my clients see me on a weekly, bi-weekly, or monthly basis even after we've done extensive work because they simply like having someone to support them through life's transitions or major projects like writing a novel.Īs a general rule, I say, "Keep doing the work as long as you're continuing to see progress in your life. (I've even had a client get pregnant unexpectedly after trying for 5 years.) I've considered only offering packages for this reason, but I also understand that someone may want to "try" one session as a way of testing whether a Hypnotic Journey will work for them. While six is the "average" number of sessions recommended for one issue, my clients have had major breakthroughs after one session, but I've seen miraculous changes with multiple sessions. Psychoanalysis - 38% success rate with an average of 600 Hypnotherapy - 93% success rate with an average of 6 sessionsīehavioral Therapy - 72% success rate with an average of 22 sessions In looking at the data, he concluded the following: In the same period, he noted 899 articles on psychoanalytic therapy and 355 on behavior therapy. Barrios reviewed more than 1,018 articles on hypnosis published between 1966 - 1968. Barrios, Ph.D published Hypnotherapy: A Reappraisal in Psychology and Psychotherapy: Theory, Research and Practice, a quarterly peer-reviewed medical journal. Phobias, like a fear of flying, usually require 1-2 sessions.ĭeep work around anxiety, relationships, money blocks, or changing lifestyle habits (like emotional eating) will often require a minimum of 3-6 sessions.Īs someone who values research, I also want to share the following findings with you.
Typically, if you're dealing with a lighter issue like procrastination or seeking clarity on a major decision (like changing careers), you'll need 1-2 Hypnotic Journey sessions. The truth is that it depends on you, but here's what I've experienced. One of the questions new clients ask me is, "How many hypnosis sessions do I need to make a change?"
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